| 5:41 AM
Apply 5 methods before sleep, this will control the weight gain
Every people’s dream is to look beautiful and fit. However, the human desire can not be fulfill ever. Human always wanted to be, what they are not. People wants to gain a body weight, if they are thin and the fat people wants to loss the weight. However, we are taking about the food which should be eat right before sleep which helps to lose the body weight.
So,apply these 5 methods before sleep at night to lose body weight and control your body weight easily;
Have chilly before sleep:
Chilly plays a vital role in burn out of the fat of the body. So, have a chilly with your meal.
Chilly plays a vital role in burn out of the fat of the body. So, have a chilly with your meal.
Drink Tea before sleep:
Metabolism will increases with the drink of green tea. So, drink green tea before sleep and it will work out to lose body weight entire night.
Be free from stress before sleep:
Create the environment where you can calm your mind and body. Listen the music with positive and good vibes. Also take a bath, this will help to give a deep sleep.
Metabolism will increases with the drink of green tea. So, drink green tea before sleep and it will work out to lose body weight entire night.
Be free from stress before sleep:
Create the environment where you can calm your mind and body. Listen the music with positive and good vibes. Also take a bath, this will help to give a deep sleep.
Should eat night meal before 7 p.m
Metabolism will get affected, if the mean time get delay and sleeping instantly after a meal. This will also leads to the increment in the body weight.
Metabolism will get affected, if the mean time get delay and sleeping instantly after a meal. This will also leads to the increment in the body weight.
Have a soup before meal
Start your morning and evening meal with the soup.
Start your morning and evening meal with the soup.
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