| 7:11 AM
Why you feel pain before having Menstruation?
The problem of having pain during menstruation is common. Someone gets problem before the start of the menstruation as well. This is called premenstrual syndrome (PMS) and the symptoms of this are as follows:
Getting pimples, swelling, Back pain, Breast pain, headache, constipation, diarrhea, depression, irritation, concentration problem, you don’t feel like eating anything, tension and you will not be able to have proper and sound sleep as well. In many female 1 to 2 weeks before the menstruation the symptoms of PMS is seen. Why PMS happens? Even doctors are not being able to answer these questions. But many of them believe that this is the problem that comes in the hormone. The estrogen and prostrogen hormones increase in the female body but before the start of the menstruation this hormones starts decreasing so due to this the symptoms of PMS is seen.
What can you eat and what you cannot?
The symptoms of PMS are not seen in everyone. To get relief from this problem you should eat balanced food and you should mainly focus on fruits and vegetables. You should stay away from the chips and crackers. Similarly you need to decrease the salt in your food and drink a lot of water. So if you don’t drink caffeine products like tea coffee than you should have a sound sleep. You should eat the food that contains calcium and multivitamin will be beneficial for this problems. You need to do meditation and exercise to decrease the pressure and irritation problems. The painkillers will get the relief from other pains when the pain increases you need to consult the doctor. Why this problem occurs? Before the start of menstruation stomach gets cramp. While producing Prostate gland this happened this makes the muscles of the ovary tight. These problems will get away within few days. The exercise will give the relief for this problems. While doing exercise endoform is produced which relax the body. You can use hot water bag as well that gives you relief.
The symptoms of PMS are not seen in everyone. To get relief from this problem you should eat balanced food and you should mainly focus on fruits and vegetables. You should stay away from the chips and crackers. Similarly you need to decrease the salt in your food and drink a lot of water. So if you don’t drink caffeine products like tea coffee than you should have a sound sleep. You should eat the food that contains calcium and multivitamin will be beneficial for this problems. You need to do meditation and exercise to decrease the pressure and irritation problems. The painkillers will get the relief from other pains when the pain increases you need to consult the doctor. Why this problem occurs? Before the start of menstruation stomach gets cramp. While producing Prostate gland this happened this makes the muscles of the ovary tight. These problems will get away within few days. The exercise will give the relief for this problems. While doing exercise endoform is produced which relax the body. You can use hot water bag as well that gives you relief.
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